THE HOLISTIC COACH, STRETCH THERAPY
MASSAGE & WELLNESS BY JANET, B.S. EXERCISE SCIENCE

Services & Rates

A Self Care Ritual

120 minutes: $250

Experience Pure Healing and Tranquility all in one Therapeutic Combination Treatment. 

Please allow for a total of 2 hours and 30 minutes for your visit. This will allow you to settle down 15min before and discuss any request and 15min after to decompress.

  • Warm Floral Epsom Foot Soak
  • Massage Therapy (100min)
  • Back Sugar Body Scrub 
  • Meditation/Nap after Treatment.

This Pamper Me session is great for those wanting to treat themselves for a special holiday, birthday, vacation or just because!!

This Holistic Treatment  allows you to request all the add on's that you need for your body to feel its optimum and then some.

A place to be heard, nurtured, and pampered body, mind, and spirit.

We begin with a lavender and epsom salt floral foot soak, this will warm achy tired feet and start  to unwind your nervous system.

Once you're ready to transition to the treatment table a warm herbal pack will be placed on you to ease you into a state of relaxation.

 Hand selected high grade therapeutic essential oils through out  the session to relax your mind & heal your body.
We carefully intertwine hot stones to soothe achy muscles, while melting away tension in your neck and shoulders.

Working knots and muscle imbalances through spot work blended with stretching.

Elevate then, your senses with a delicious pink grapefruit sugar scrub on your back and feet; leaving them soft and supple after applying hot towels to bring warmth to the tissue.

A cooling herbal pack on your eyes to soothe any head tension while continue to work the front of the body.

We conclude your session with a serene head massage and allow you to just lay in pure bliss until you are ready to awake refreshed & revitalized.  

A 10 minute Meditation or Nap after your 100 minute treatment is included. The meditation played will be your choice: Positive affirmations, Christian affirmations, or Health affirmations.

Enjoy a cup of warm tea of your choice to complete your healing experience. 

Take home a small thank you gift, to continue your healing ritual at home.

Luxury Escape a Client Favorite
 

Complimentary Add on's:

  • Deep Tissue   (20.00 Value)
  • Breathwork   (20.00 Value)
  • Ice Massage   (15.00 Value)
  • Ice Pack          (10.00 Value)
  • Essential Oils  (10.00 Value)
  • Western Cupping  (15.00 Value)
  • Hot towels   (10.00 Value)
  • Hot stones (25.00 Value)
  • Sugar Scrub Back and Feet.  (40.00 Value)
  • Gua Sha (Muscle Scraping)  (15.00 Value)
  • Stretching  (20.00 Value)
  • Sarga Bodywork  (100.00 Value)
  • Corrective exercises and stretches for at home progress (30.00 Value)

*Per client request at check out in notes.

My goal is to make this your best massage therapy experience here in the River Valley area of Arkansas.

 

floral herbal foot soak
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Lux Custom Therapy

45 minutes: $80
60 minutes: $95
90 minutes: $125

Pricing is built to be ALL inclusive! 
 

This is a choice of the following tailored to your specific needs: 

 

  • Custom Therapeutic Massage
  • Stretch Therapy
  • Combination Massage & Stretch Therapy​​​​

 

 

Lux Custom Massage

Do you need to relax and unwind with hot stones and aromatherapy?

Perhaps there is a crick in your neck or a stiff shoulder that needs to be addressed with Muscle balm? 

The custom massage is meant to give your body exactly what it needs to begin the healing process of pain relief and relaxation.
 

So, whether its relaxing, therapeutic or a blend both styles. This corrective therapy session will aid your body in improving  circulation, enhance mental clarity, increase flexibility,  decrease stress levels in your body, and even promote a restful nights sleep.

 

Lux Stretch Therapy

 Full body stretching treatment

Proprioceptive Neuromuscular Facilitation (also known as PNF Stretching) is a stretching technique which depends on your muscles reflexes to allow for a deeper stretch and highly effective in improving flexibility. This session involves the therapist and client to be in constant communication to ensure the procedure is understood and the client may be asked to actively engage through out the session. This is different from passive stretching as client will have to contract and relax opposing muscles to achieve maximum results. Highly recommended bodywork for those who are looking to increase mobility and movement. I've worked with a range of patients from post physical therapy to athletes and everyone in between. 

 


After your treatment we can go over any at home recommendations to continue your healing process.

 

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Complimentary Add On’s

These are Complimentary to any Custom Massage 

 

Aromatherapy 

Enhance your experience through high grade essential oils. You will have a selection of beautiful blends to elevate your experience.

Hot Towels

Promoting warmth to the tissue and deep relaxation by increasing blood flow to the area. A luxurious touch to any treatment.


Hot Tea

You will have a choice of herbal  tea that will be lovingly prepared for you to begin your spa experience.

 

Gua Sha 

Is an ancient Chinese method in which a specific tool is used to scrape the skin. It's helpful for breaking up scars and adhesions in tight muscles. It improves circulations and may aid in improved mobility and reducing chronic pain.

 

 

 

 

 

 

 

Cupping 

Instead of pushing the tissue the cups create space between superficial and the deeper tissues and allow blood to flow more freely to those stagnant areas. This allows nutrient rich blood to travel to the muscles for optimal healing.


 

 

 

 

 

Muscle Energy Technique

Muscle Energy Technique (MET) is a technique that was developed in 1948 by Fred Mitchell, Sr, D.O[1]. It is a form of manual therapy, widely used in Osteopathy, that uses a muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle. As compared to static stretching which is a passive technique in which the therapist does all the work, MET is an active technique in which the patient is also an active participant. - Physiopedia.com for more info.

 

 

 

 

 

 

Himalayan Hot Stones 

Your body absorbs over 84 different minerals that bring healing to the central nervous system and deep nurturing warmth that melts away muscle tension TWICE as fast than just massage alone. An absolute must have.

 

 

 

Kinesio Taping  

Is a rehab taping technique that is designed to facilitate the body’s natural healing process.

It provides support and stability to muscles and joints without restricting the body’s natural range of motion.

It works well to prolong the benefits of stretch session or a massage!

This tape last for 3-5 days for maximum benefits.

May be used for shin splits, sprains, golfers elbow, carpal tunnel, lower back pain, knee pain etc.

 

 

Sarga bodywork/Deep Tissue with Feet🦶 

Sarga Bodywork is myofascial and deep tissue technique that is performed with the therapist bare feet. This is slow oblique pressure applied to broader areas of the body. This technique helps to facilitate length, hydration, and mobility in recipient's connective tissue. Great for athletes needing more pressure and quicker recovery.

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